KiActiv(r) Health is a new online programme with remote support that helps guide you to gradually increase your everyday physical activity for the benefit of your health.
It is not about sports or exercises but helping you find the value of movement in your daily routine. This means no visits to gyms or clinics and everyone can do it.
By focusing on your personal everyday activity there are no barriers to age, mobility or your surroundings.
You will receive a validated physical activity monitor for use with your personal online dashboard and have phone calls with a trained KiActiv(r) mentor at key times during the 12 weeks to support your self-care.
It is an NHS funded personalised online programme, which includes:
- Unique new technology with a clinically proven personal and interactive dashboard that was designed with patients and is simple to use.
- A validated movement tracker for collecting your activity data.
- Phone calls with a dedicated KiActiv(r) Mentor at key times during the 12 weeks to support your self-care.
You will learn how to improve your health and be motivated to make changes that will benefit you forever. Since 2017 over 700 people across Gloucestershire have enjoyed taking part in KiActiv(r) Health and feel that it has made their lives better.
To find out more about the programme or to take up this opportunity, please visit www.glos.kiactiv.health or telephone KiActiv(r) on 0203 371 3102 (please do not contact West Cheltenham Medical Practice.
Please note that this 12 week programme is free for all patients participating.
If you feel you need the support of a carer, relative, interpreter or other person to pursue this offer they are very welcome to attend any conversations between yourself and KiActiv(r).